Milk (Milch) ProteinInformation Milk protein ( Synonym: Casein ) Casein has a particularly high content of L-Glutamine (amino acid important for muscle building) and is very nutritious. It is helpful for dieting and is absorbed by the body very slowly. Milk protein reduces protein degradation in the muscles (antikatabole effect). The optimal time for taking Casein is before bedtime, because the body is supplied during the night with a protein. Milk protein is very tasty.
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