VitaminsWhat are vitamins needed for? Vitamins are organic compounds which the body does not need as an energy supplier but for vital functions. Vitamins have to be supplied by food. For competitive athletes the natural intake of vitamins often is not enough because their consumption is higher than daily food can provide. There are many different vitamins which the human body needs every day in order to act without problems. Vitamins support the body in many things. When should vitamins be taken? Vitamins can be taken anytime. The body can save them for a longer period and use them at a later moment. Who should take vitamins? Generally, everyone can take vitamins. The intake is suggested in first line for athletes in order to keep the metabolism on a constant level.
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