Creatine

What is creatine?

Creatine is an organic acid which plays an important role in the process of muscle forming. Not only for the contractions of muscles creatine is of great significance but also for the nervous system and the brain.

What should be considered before the intake of creatine?

You should renounce drinks containing caffeine and alcohol because these substances could reduce the effect of creatine. Alcohol and caffeine have an dehydrating effect on the muscle � but the muscle needs liquids for its growth.

We suggest to take 5g of creatine monohydrate for 4 times/day in the first 5 days. Later, you should take it 2 or 3 times/day for 4 or 6 weeks. Single doses should not exceed 5g of creatine monohydrate because the body can't convert a higher amount.

You should mix creatine powder in liquids (preferably grape juice) or take creatin capsules or pills with some juice. After conclusion of the treatment with creatin for 4 or 6 weeks, you should make a pause of 6 or 8 weeks before a new treatment is started. So it is assured that the creatine produced naturally in the body can regulate itself and does not riduce. So it can't get down to negative effects.

Important: During the treatment with creatine you should drink a lot, per gramme of creatine 0,1l liquids.

Manufacturer:

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	Creatine 3000 - 200 Tablets ~~20,00 EUR~~ from 10,90 EUR unit price 15,99 EUR 19 % VAT incl. excl. Shipping costs content: 0.54 kg ground price: 29,61 EUR per kg		Creatine Capsules GOLD 625 ~~35,00 EUR~~ from 22,99 EUR unit price 24,99 EUR 19 % VAT incl. excl. Shipping costs content: 0.57 kg ground price: 43,84 EUR per kg
	Creatine Capsules PLATINUM - 200 Capsules ~~13,00 EUR~~ from 8,98 EUR unit price 10,98 EUR 19 % VAT incl. excl. Shipping costs content: 0.18 kg ground price: 61,00 EUR per kg		Creatine Monohydrate 1kg ~~30,00 EUR~~ from 13,99 EUR unit price 15,99 EUR 19 % VAT incl. excl. Shipping costs content: 1.00 kg ground price: 15,99 EUR per kg
	Creatine Monohydrate 500 g ~~15,00 EUR~~ from 9,90 EUR unit price 11,90 EUR 19 % VAT incl. excl. Shipping costs content: 0.50 kg ground price: 23,80 EUR per kg		Zell-Matrix 2kg ~~39,00 EUR~~ from 25,50 EUR unit price 26,99 EUR 7 % VAT incl. excl. Shipping costs content: 2.00 kg ground price: 13,50 EUR per kg
	All Stars Creatin Kapseln 250 Stk. ~~34,50 EUR~~ your price 23,19 EUR 19 % VAT incl. excl. Shipping costs content: 0.23 kg ground price: 100,83 EUR per kg		All Stars TRI-PLEX XT 1750g ~~64,19 EUR~~ your price 47,99 EUR 7 % VAT incl. excl. Shipping costs content: 1.75 kg ground price: 27,42 EUR per kg
	BSN Cellmass Arctic Berry 800g from 38,90 EUR 7 % VAT incl. excl. Shipping costs content: 0.80 kg ground price: 48,63 EUR per kg		BSN Cellmass N-Tensity Technology from 49,90 EUR 7 % VAT incl. excl. Shipping costs content: 0.65 kg ground price: 76,77 EUR per kg
	Creatine Monohydrate GOLD 1kg from 13,90 EUR unit price 14,90 EUR 19 % VAT incl. excl. Shipping costs content: 1.00 kg ground price: 14,90 EUR per kg		Multipower Kre-Alkalyn CXT+ 102 Kapseln ~~29,85 EUR~~ your price 22,32 EUR 7 % VAT incl. excl. Shipping costs content: 0.13 kg ground price: 171,69 EUR per kg
	Multipower Professional Creatin Capsules ~~35,64 EUR~~ your price 26,64 EUR 19 % VAT incl. excl. Shipping costs content: 0.26 kg ground price: 102,46 EUR per kg		Multipower Professional Creatin Powder 500g ~~30,35 EUR~~ your price 20,40 EUR 19 % VAT incl. excl. Shipping costs content: 0.50 kg ground price: 40,80 EUR per kg
	PNCE Zellbolan III 2kg from 26,99 EUR 7 % VAT incl. excl. Shipping costs content: 2.00 kg ground price: 13,50 EUR per kg		QNT Creatin Monohydrat, 200 Tabletten from 19,80 EUR 19 % VAT incl. excl. Shipping costs content: 0.60 kg ground price: 33,00 EUR per kg
	QNT Creatine Monohydrate 100% Pure 500g + 300g gratis from 21,20 EUR 19 % VAT incl. excl. Shipping costs content: 0.50 kg ground price: 42,40 EUR per kg		Ultimate Nutrition CREA/MAX 1000g from 29,90 EUR 7 % VAT incl. excl. Shipping costs content: 1.00 kg ground price: 29,90 EUR per kg
	Ultimate Nutrition CREA/MAX 288 Kapseln from 29,90 EUR 7 % VAT incl. excl. Shipping costs content: 0.29 kg ground price: 103,10 EUR per kg		Ultimate Nutrition Creatin Monohydrat 1000g from 34,90 EUR 19 % VAT incl. excl. Shipping costs content: 1.00 kg ground price: 34,90 EUR per kg

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